Online weight loss coaching that fits your actual schedule
No crash diets, no generic 1200-calorie templates. A fat loss plan built around your body, your food preferences and your real week, coached 1:1, not auto-generated.
Plans start at ₹1,999 · 1:1 coaching · No refund on completed plans
Why most plans don't work
- Crash diets that work for three weeks, then you regain everything the moment you eat normally again.
- Generic "1200 calorie" plans copy-pasted for every client, ignoring your actual food habits and schedule.
- No real accountability: an app tracks your food, but nobody's actually watching your progress.
- Cardio-only advice that burns willpower faster than it burns fat.
A coaching system, not a template
Personalised diet plan
Built around food you actually eat, not a generic meal plan copy-pasted for every client.
1:1 coach access
Direct WhatsApp support and regular check-ins: a real coach adjusting your plan as your body responds.
Progress tracking
Weight, measurements and photos reviewed on a schedule, so the plan gets recalibrated before you plateau.
Sustainable pace
Built for fat loss that stays off, not a number on day 30 that comes back by day 60.
Full workout library
Home or gym, your choice: a complete video library so you always know exactly what to do.
No fad diets
No detox teas, no extreme cuts. Just a calorie and macro approach that actually holds up long-term.
Coached by someone who's done this for 10+ years
CP Sharma, founder & head coach
10+ years coaching real people, not just running plans. Certified MIFI Physique Engineer, currently pursuing ACE CPT and Precision Nutrition certification, science-backed coaching focused on results that hold up, not quick fixes.
What clients say
“I lost around 3 kg and really enjoyed the workouts. Your guidance, nutrition plan, and motivation have helped me stay consistent and achieve my fat loss goals.”
(Rahul)“I lost 2 kg in just one week thanks to your expertly crafted diet plan and exercise routine.”
(Hitesh Choudhary)“Within just one month at CPV FitLab, I started seeing amazing changes in my body. Thank you for the perfect diet, effective workouts, and always being available to clear my doubts.”
(Vipul Pareek)Common questions
How much weight can I realistically lose?
It depends on your starting point, consistency and how closely you follow the plan, but most clients see visible change within 4 weeks and steady, sustainable fat loss over 8-12 weeks. The Premium plan includes a results guarantee: logging at least 85 of the program's 90 days in the tracker app plus a missed agreed goal gets your next 2 months free.
Do I need a gym, or can I do this from home?
Either works. Your plan is built around what's actually available to you: home workouts with minimal equipment, or a full gym program, your choice.
Is this an app-only plan or do I get a real coach?
You get a real coach. The plan is personalised to you, and check-ins are with an actual person, not an algorithm.
How is this different from a generic diet plan?
Generic plans assume everyone eats the same food and has the same schedule. Yours is built around your actual meals, work hours and lifestyle, and adjusted as your body responds.
Go deeper before you decide
Ready to start?
Talk to a coach and get a plan built around your actual goals and schedule.
Apply on WhatsApp