What the 12-Week CPV Warrior Programme Actually Looks Like

The direct answer: CPV Warrior is a 12-week body transformation programme in three stages, Reset, Rebuild and Reinforce, that starts with a one-on-one discovery call and ends with you able to keep going on your own. It's built around your real routine, not a generic 12-week template.

Before you start: discovery call and your plan

Everything starts with a one-on-one discovery call with CP: your goal, your daily routine, the food you enjoy, sleep, stress and any injuries. Your plan is built from that call. You go through it, tell us what doesn't fit, and we fine-tune it. Your plan then goes live on a Monday.

Weeks 1–4: Reset

A plan built around your routine and the food you actually eat, and a clean break from old habits. Everything sits in the CPV Tracker: workouts, meals, water, sleep and steps, ticked off day by day.

Weeks 5–9: Rebuild

Progressive training, steady nutrition and the 85-Day Challenge: show up and log your day, 85 days in a row. This is where new habits stick. A 30-minute review call every week and a 30-minute monthly review keep the plan moving with you.

Weeks 10–12: Reinforce

A guidance call with CP on how to keep going on your own: how to track food, training and progress without any app, and what to do when the scale stops moving. Finish the 12 weeks and you get exclusive CPV FitLab merchandise.

What support this includes

CPV Warrior includes a custom workout and diet plan, a 30-minute weekly review call, a 30-minute monthly review, form-correction videos, WhatsApp support from 9 AM to 9 PM and the CPV Tracker. It's ₹15,000 for 12 weeks. See the full details on the CPV Warrior page, or compare all programs.

Frequently asked questions

What happens if I miss a review call?

Review calls are there to catch problems early, not to penalise you. If you miss one, the next one simply picks up from where you actually are.

Is CPV Warrior the same for fat loss and muscle gain?

The stages (Reset, Rebuild, Reinforce) stay the same; what changes is the training and nutrition plan inside each stage, built around your goal.

What happens after week 12?

You finish with the know-how to keep going on your own and exclusive CPV FitLab merchandise. If you'd like more support, you can continue with Warrior Shred, Warrior Recomp or Warrior Build.